Tools to manage your thoughts

How’s your relationship with your stress levels? Does your anxiety do what it’s told … or does it sometimes misbehave?

This course explores practical ways we can manage our emotions, rein in our worry and get our anxiety to lie down and roll over!

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

We will explore:

Causes and risk factors
Can anxiety be prevented?
Types of anxiety
Signs and symptoms
Tools and treatments available
Management and recovery
Better thought management
How to provide support to others

This course includes:

Engaging, up-to-date materials.
Take-home reference package and free online resources.
All day catering and beverages - with dietary needs catered for.
Certificate of attendance.

PRICES

Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

SCHOLARSHIPS

We offer a small number of scholarships to those who would otherwise be unable to afford to attend. Scholarship recipients pay a nominal fee of $35 toward catering and materials. Click here to apply.

REFUND POLICY

Before you book, please click here to read our Refund Terms and Conditions and ensure you have understood the conditions listed under the heading
Public Training.

VENUE

The Hub 1 Starling Street, Hamilton Hill

Located on Dixon Reserve, adjacent to the Wally Hagan Basketball Stadium.

The venue is wheelchair accessible including toilets. Please contact us if you have any particular needs we can assist with.