SOLD OUT Managing Stress & Wellbeing - May

This is a 5 hour program 

Times: 9:45am - 2.45pm

Includes: Learner workbook and a light lunch

Buy 2 tickets get 1 FREE

Managing Stress and Wellbeing is an interactive workshop in how to recognise and manage the stress in your life.  You will be introduced to the Lifeline Wellbeing Framework, a four step, self-care action plan that will help you focus on your mental health and wellbeing through the values of meaning, empowerment, hope and connection.  Guided through self-awareness and the development of self-care habits, you will be able to better see and manage your stress levels.  

Please note: Minimum numbers are required to deliver this workshop.