Managing Stress Mindfully | Mindful May at Monash

Managing Stress Mindfully – A Conversation with Professor Craig Hassed

Stress is a part of life, but how we respond to it can make all the difference. Mindfulness offers a powerful approach to managing stress, not by avoiding it, but by changing how we relate to it.

As part of Mindful May at Monash*, this special webinar flips the usual script: Dr Luke Smith interviews Professor Craig Hassed, placing him in the guest chair for a change. Together, they’ll explore how mindfulness can help us navigate pressure with greater ease and perspective.

Find out:
• What it means to manage stress mindfully
• Why awareness is key to resilience
• Practical approaches to shift your response to stress

*Mindful May at Monash is inspired by the original Mindful in May, founded by Dr Elise Bialylew. We’d like to give a big shout-out to Mindful in May and the Mind Life Project behind it. We encourage you to explore the Mindful in May app to boost their mindfulness this month — and support a global fundraiser for international charities in the process.
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