Managing Stress: Hormones, Sleep and Heart health

Chronic stress affects far more than just mood and energy levels. 

Join us at Vincent Library to learn about the physiological impact of ongoing stress on hormone regulation, sleep quality and heart health. With a focus on the role of cortisol and the stress response system, the session will explain how disrupted hormone patterns can influence long-term heart health and contribute to sleep disturbances over time.

Presented by LUMA, a trusted not-for-profit women's health organisation here in Western Australia.