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Let's explore the art of interconnected movement and embodied sacred geometry through traditional yoga postures and joyful creative play. This 90-minute workshop is designed to cultivate the magic of unity and collective expression, both physically and energetically. We will connect our minds, bodies and spirits in motion and stillness through heart-opening hugging meditation, energizing vinyasa warmup, dynamic group flow, playful yoga improv (collaborative living "sculptures"), supportive partner poses, and a beautiful human mandala in savasana. We will smile, laugh, and leave this workshop feeling invigorated and uplifted.

This class involves giving and receiving physical support and close contact with other participants in a safe environment. We will not engage in acro yoga or advanced inversions, but we will assist each other's balance through gentle touch (e.g. pressing hand-to-hand or sitting back-to-back). We will begin class with group agreements of consent and caring for self and others. Guided meditation and breathing will help us open up to self-awareness and loving-kindness. Familiarity with basic yoga asana (standing and seated poses) is helpful, but not required. Bring a yoga mat, water bottle, and your sense of curiosity and fun!

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Investment: $35

BIO
Sarah Maxwell, PhD, is an organizational psychologist and holistic wellness practitioner whose passion is helping people learn, grow and thrive. Yoga and meditation have been central to Sarah's personal healing journey for over 25 years, and she draws from several traditions and approaches to balancing mind, body and spirit. Sarah completed 200-hour yoga teacher certification in 2009, and mindfulness teacher training in 2016. She has taught at several yoga studios and delivered custom offerings at festivals, retreats, conferences and corporate events. Sarah discovered the transformative potential of yoga through Baron Baptiste's Power Vinyasa approach, and she loves teaching a challenging and creative flow designed to cultivate awareness, clarity, strength and poise.

Sarah believes the next frontier of human exploration is conscious evolution, and she envisions a world that elevates the leader within each of us to embody our higher purpose in service to the greater good. Working at the intersection of behavioral science, ancient wisdom practices and transformational change, Sarah provides professional coaching, consultation and training to individuals and groups. Her facilitation style is genuine, intuitive, playful and pragmatic. She will encourage you to deeper your attention, let breath guide you through moment-by-moment experience, and develop intimacy with yourself. People appreciate Sarah's welcoming nature, wise perspective, soothing energy and deep capacity to hold safe space for inner exploration.

Reserve Event >> https://bit.ly/trilogy-MandalaYogaJam

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