An opportunity to tap in with your breath, ground into your body and connect with the present moment.

Using breathwork and guided meditation techniques this experience is designed to support you in cultivating awareness, resilience, presence, power and trust from within ✨

Each week we will explore a different theme, designed to meet you exactly where you are, and support you in ‘self-sourcing’

No prior experience is necessary

Full guidance and support will be offered

Come as you are - ALL parts of you are welcomed!

Please BYO pillow/yoga mat/bolster/blanket/eye-mask to ensure you’re as cosy and comfortable as possible.

I look forward to seeing you there.

🙏