Mantra Sound Bath: Autumn Reset

Immerse yourself in a deeply restorative mantra sound bath designed to help you release, reset, and return to balance.

As the season begins to soften and shift into autumn, this special evening invites you to slow down, unwind, and gently let go of what you no longer need to carry. Held during the waning phase of the moon - a time traditionally associated with release and clearing space - you’ll be guided into a meditative state where the body relaxes, the mind quietens, and the heart feels lighter.

Inclusions:

• Guided pranayama (breathwork) to gently prepare the body and mind for deep rest

• Mudras and meditation practices to support emotional and energetic release

• Chanting of sacred yoga mantras to clear inner noise and restore harmony

• An immersive sound bath with crystal singing bowls and gongs tuned to resonate through the body and chakras

• Deeply restorative relaxation

Allow the soothing vibrations of mantra and sound to wash through you like the calm of an autumn evening, dissolving tension and quieting mental chatter. You’ll leave feeling clearer, lighter, and deeply held; grounded in a sense of calm that lingers long after the evening ends.

BYO:
- Mat (mat hire available)
- Pillow
- Blanket/s
- Bolster (if you have one)
- Eye Pillow (if you have one)
Bolsters and eye pillows available for sale if wanted for event.

Wear warm clothes

Saturday 11th April 6:30 - 8:00pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Chai and refreshments served

Mantra Sound Bath Only | $29
Unlimited Yoga & Meditation Month Membership + Mantra Sound Bath | $59 (For first timers to our studio only)

Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week: https://asmy.org.au/mermaid-be...