Enjoy a carefully curated journey of healing and restoration through the power of sound.

As soft candlelight and fairy lights help create a sanctuary of tranquility, begin with gentle breathwork to ground and calm your nervous system. Our skilled practitioners will guide you through a profound experience, using crystal singing bowls tuned to specific frequencies that correspond with each of your chakras. Powerful mantras will accompany each sound healing phase, helping to release blocked energy, promote holistic wellness, and feed the soul. Then, experience fully guided yoga nidra relaxation and kirtan that will leave you feeling deeply renewed.

Benefits of sound healing:
- Reduced anxiety
- Lower blood pressure
- Decreased inflammation
- Boosted immunity
- Reduced cortisol levels
- Improved energy levels and vitality

Whether you're seeking relief from chronic stress, looking to improve your mental health, or simply craving a moment of profound peace, this mantra sound bath offers a transformative experience that will leave you feeling renewed, balanced, and deeply restored.

BYO:
- Mat (mat hire available)
- Pillow
- Blanket/s
- Bolster (if you have one)
- Eye Pillow (if you have one)
Bolsters and eye pillows available for sale if wanted for event.
Wear warm clothes

Saturday 18th January 6:30 - 8:00pm
Australian School of Meditation & Yoga (ASMY Mermaid Beach)
2532 Gold Coast Highway Mermaid Beach
BYO Yoga Mat (mat hire $2) | Bookings Required
Chai and refreshments serve

Unlimited Yoga & Meditation Month Membership + Mantra Sound Bath | $59 (For first timers to our studio only)
Mantra Sound Bath Only | $29

Unlimited Yoga & Meditation Month Membership Membership
> Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week:
https://asmy.org.au/mermaid-beach/timetable/

Note: Grounding Hatha & Mantra Sound Bath held Tuesday 7pm at the studio for those interested in a regular sound healing experience.