Mantra Sound Bath

MANTRA SOUND BATH - RELAX, RESTORE AND RECONNECT

Self-care is something we often put at the bottom of our to-do list, yet taking time to nurture our physical, mental and spiritual wellbeing is essential. In the busyness of everyday life, we all need opportunities to slow down, recharge and restore our inner balance.

Enter the Mantra Sound Bath – a truly beautiful and rejuvenating experience!

Never experienced a sound bath before? Imagine soaking in a warm bath and feeling the stresses and tensions of the day simply melt away. Now imagine that same feeling of relaxation, but on a much deeper level, as you are immersed in the soothing vibrations of sacred sounds and mantras.

A Mantra Sound Bath is a powerful meditative experience that gently bathes your consciousness in transcendental sound, inviting you to quieten the mind, relax the body and reconnect with your true self. These divine sound vibrations offer a beautiful opportunity to experience inner peace, spiritual nourishment and deep relaxation.

Here's what to expect:

• Relax and unwind in our beautiful, tranquil studio, surrounded by soft candlelight and ambient decor.

• Progressive body relaxation: We'll begin with a guided relaxation (Yoga Nidra or yogic sleep), accompanied by ambient music and the serene sounds of nature.

• Immerse yourself in sound: As you settle into a deep meditative state, experience the soothing vibrations of transcendental mantras, crystal singing bowls and powerful gongs. Allow the sounds to wash over you as you relax into a profound sense of stillness and peace.

• Sacred chanting: We'll gently bring you back from your yogic sleep and invite you to enjoy some uplifting sacred chanting (kirtan)

• Delicious treats: Finish the evening with scrumptious vegan sweets and a warming cup of spicy chai.

Give yourself the gift of time out! Whether you're looking to release stress, find inner peace or deepen your spiritual connection, this unique experience is a wonderful way to nourish your whole being.

What to bring
We provide everything you need. However, if you prefer, you're welcome to bring your own yoga mat, blanket, cushion and bolster to make yourself extra comfortable.

Bookings
Places are limited, so book early to avoid disappointment!

Please note: Due to the popularity of this event, cancellations made within 7 days of the event are non-refundable. However, we're happy to transfer your booking to another available date.