Marcel Hof Breathwork & (optional) Cold Immersion

A Transformative Journey to Inner Wisdom & Well-being

Join Marcel Hof, esteemed breathwork facilitator and brother of Wim Hof, for this transformative workshop at The Space in Whangarei. This immersive experience combines cacao, breathwork, meditation and cold immersion, designed to elevate your energy, enhance resilience, and bring you into deep alignment with your inner wisdom. Marcel is joined by Gina Noetica, a renowned Consciousness Coach & Quantum Alchemist (Energy Healer) and certified cacao ceremony facilitator.

📍 Location: The Space - Outdoor Wellness Centre, 16 Cowshed Lane, Whangarei.
📅 Dates: 9am to 12pm, Sunday April 6th, 2025
🌀 Schedule: Cacao, Hof Family story, one to two breathwork & meditation sessions + one cold immersion session
🎟️ Investment: $100 (includes $10 voucher off any Soleno Health cacao products purchased on the day)

Why Breathwork & Cold Immersion?

With over 40 years of experience, Marcel Hof has developed unique techniques that help individuals overcome stress, anxiety, and physical and emotional challenges. This morning session will empower you with tools to reduce mental clutter, boost vitality, and build resilience through breath and (optional) cold exposure.

Benefits of Breathwork

🌿 Reduces stress & promotes deep relaxation
⚡ Increases oxygen flow & enhances energy levels
🧠 Boosts mental clarity & rewires negative thought patterns
💛 Supports emotional release & trauma processing

Benefits of Cold Immersion

❄️ Boosts the immune system & enhances circulation
🔥 Increases resilience & improves mood through endorphin release
💪 Reduces inflammation & accelerates muscle recovery
🧘 Promotes mental focus & deep states of calm

What to Bring

✔️ Yoga mat
✔️ Towel & swimwear for cold immersion
✔️ Comfortable clothing
✔️ Water bottle
✔️ Blanket or cushion for added comfort
✔️ Sunhat and suggest wearing sun protection - this is an outdoor event
✔️ BYO light snack for after breathwork - you will work up an appetite!

If you have any questions or need further information, please feel free to contact:

Gina Noetica - Hof Upgrade Facilitator phone 0224136752
Email: QuantumEnergyAlchemy@gmail.com

⚠️ Important Disclaimer

Breathwork and cold immersion are powerful practices and may not be suitable for everyone. Please consult a healthcare professional before participating if you have any of the following conditions:

🚨 Heart conditions, high/low blood pressure, stroke history
🚨 Epilepsy, seizures, or neurological conditions
🚨 Severe respiratory issues (e.g., asthma, COPD)
🚨 Glaucoma or retinal detachment
🚨 Pregnancy
🚨 Recent surgery, injuries, or aneurysm history
🚨 Severe mental health conditions (e.g., schizophrenia, bipolar disorder)

By participating, you acknowledge that you are in good health and take full responsibility for your well-being. If you experience discomfort, return to normal breathing and inform the facilitator.

🔹 If unsure, seek medical advice before attending.