Marcel Hof Breathwork - Norsewood

Marcel Hof Breathwork Tour 2025 - Norsewood
A Transformative Journey to Inner Wisdom & Well-being

Join Marcel Hof, renowned breathwork facilitator and brother of Wim Hof, the Iceman, for a powerful, immersive tour across New Zealand in March–April 2025. With over 40 years of experience, Marcel has developed profound breathwork techniques that support stress relief, emotional healing, and deep mind-body connection. 

Why Breathwork?

Breathwork is a gateway to deep relaxation, mental clarity, and heightened vitality. By activating both the sympathetic and parasympathetic nervous systems, breathwork may help:

✅ Reduce stress, anxiety, and emotional blockages
✅ Boost dopamine levels & rewire neural pathways
✅ Release trauma and negative thought patterns
✅ Strengthen the immune system & detoxify the body
✅ Expand consciousness and deepen self-awareness

What to Expect

Marcel will share his family story about how he and his brother Wim Hof became the most world-famous names in Breathwork, and he will speak into intuitive messages that expand our collective state of consciousness. 

During this guided breathwork session, you will:

✨ Learn how to harness your breath for enhanced energy, clarity, and emotional balance
✨ Experience deep relaxation & inner stillness
✨ Cultivate a sense of connection and self-awareness
✨ Discover simple techniques to integrate breathwork into daily life for lasting well-being

After the breathwork session(s) Marcel will guide you in a meditation to catalyse personal growth and rediscover your unlimited potential. 

8pm to 8.30pm - Stay afterwards for a light shared meal

What to Bring

A healthy plate to share afterward (we suggest people do not eat for 2 hours prior to event, as it can be uncomfortable digesting food while doing breathwork). 

To fully enjoy your experience, please bring:

🧘‍♀️ A yoga mat & cushion/pillow for comfort
💧 A water bottle to stay hydrated
🛌 A blanket (optional) for warmth & coziness
☀️ Sunblock & sunhat (for outdoor events)

Reserve Your Spot

Don't miss this rare opportunity to train with Marcel Hof and discover the power of your own breath!

Spaces are limited—secure your ticket today and step into a new level of health, energy, and self-discovery.

Breathwork Participation Disclaimer

Breathwork is a powerful practice that may not be suitable for everyone. Please consult a healthcare professional before participating if you have any of the following conditions:

🚨 Heart conditions, high/low blood pressure, stroke history
🚨 Epilepsy, seizures, or neurological conditions
🚨 Severe respiratory issues (e.g., asthma, COPD)
🚨 Glaucoma or retinal detachment
🚨 Pregnancy
🚨 Recent surgery, injuries, or aneurysm history
🚨 Severe mental health conditions (e.g., schizophrenia, bipolar disorder)

By participating, you acknowledge that you are in good health and take full responsibility for your well-being. If you experience discomfort, return to normal breathing and inform the facilitator.

🔹 If unsure, seek medical advice before attending.

Any questions please phone your local host Ivy Megan -  phone 027 3198322, or email medium.therapist@gmail.com.