March Bionic Bloom Presents 3 Day, 2 Night, Plant Medicine Retreat with Cacao Ceremony

UNFREEZE: A Somatic Recovery & Adult Play Retreat

March 13–15, 2026 | Tampa, FL

When stress, trauma, and chronic overwhelm build up in the body, many people enter a state of freeze — emotionally shut down, disconnected, or operating on survival autopilot. UNFREEZE is a transformative weekend designed to help you gently thaw, reconnect with your body, and rediscover the parts of you that know how to move, feel, express, and play.

This is a trauma-informed, science-based retreat that blends somatic healing practices with joy-based adult play. Through guided somatic sessions, lighthearted movement, nervous-system education, and a clinically supervised psilocybin-assisted session, participants learn how to soften protective patterns, restore safety in the body, and reactivate their capacity for pleasure, connection, and aliveness.

UNFREEZE is not a high-pressure environment. There is no forced sharing, no ritual elements, and no expectations of performance. Every activity is optional and designed with neurodivergent, trauma-sensitive, and sensory-aware participants in mind.

This retreat may be for you if you:

• Feel burned out, overwhelmed, or emotionally flat

• Have trouble connecting with joy, spontaneity, or play

• Want to repair freeze or shutdown responses in the nervous system

• Desire a gentle, supportive environment for inner work

• Are curious about combining somatic recovery with psychedelic-assisted therapy

• Want to reconnect with your body in a safe and empowering way

What’s Included:

• Guided somatic recovery sessions

• Adult play + joyful movement activities (non-competitive, pressure-free)

• Clinical psilocybin-assisted session (optional, supervised by trained providers)

• Integration circles and nervous-system education

• Eye masks, headsets, yoga mats, bolsters, journals, and printed materials

What to Expect:

A warm, supportive, grounding environment focused on rebuilding trust with your own body. You’ll learn how to recognize your nervous system patterns, release stored tension, unlock playful energy, and reconnect to the possibility of pleasure and vitality.

This retreat is designed to help you transition from survival mode into a more open, curious, connected state — one that supports your relationships, work, creativity, and emotional wellbeing long after the weekend ends.

Schedule:

Begins Friday at 12 PM
Concludes Sunday at 2 PM
(A detailed schedule will be provided on arrival.)

Who Can Attend:

Adults 21+, regardless of experience level.
Neurodivergent-affirming. LGBTQ+ affirming.
Trauma-informed and accessible.

🌟 UNFREEZE RETREAT

Somatic Recovery & Play

March 13–15, 2026 – Master Schedule

⸻

🧊 FRIDAY – ARRIVE & THAW

2:00 – 2:30 PM

Arrival & Welcome

Check-in, light refreshments, getting settled.

2:30 – 3:00 PM

Orientation & Safety Briefing

Retreat overview • nervous system education • consent • pacing.

3:00 – 3:30 PM

Somatic Warm-Up: Thawing the Body

Breath • micro-movements • interoception • releasing tension.

3:30 – 4:00 PM

Playful Moving Meditation

Gentle rhythmic movement to shift out of freeze and into presence.

4:00 – 4:45 PM

Hula Hoop Somatic Activation

Low-pressure coordination • gentle hips + spine • laughter encouraged.

4:45 – 5:30 PM

Silly Play Stations: Choose Your Joy

Free-flow playful exploration featuring:

• Ribbon wand movement corner

• Bubble play

• Balloon keep-up challenge

• Sidewalk chalk + hopscotch

• TWISTER station (slow + spacious + consent-based)

5:30 – 6:30 PM

Break / Showers / Quiet Time

6:30 – 7:30 PM

Dinner

7:30 – 8:15 PM

Unfreeze Lab: Nervous System Reset

Pendulation • titration • freeze-pattern mapping • somatic safety skills.

8:15 – 9:00 PM

Silly Games for Serious Nervous Systems

• Freeze dance

• Cotton ball races (breath)

• Ridiculous Walks

• Balloon-keep-up mini challenges

9:00 – 9:30 PM

Wind down • tea • journaling.

9:30 – 10:00 PM

🔥 Fireside Chat

Low-pressure reflection • gentle connection • optional sharing.

10:00 PM

Rest

⸻

🔥 SATURDAY – DEEP RELEASE & VITALITY

9:00 – 9:30 AM

Breakfast

9:30 – 10:00 AM

🤣 Laughter Lab

Structured laughter warm-up • giggle waves • silly sound play • grounding.

10:00 – 11:00 AM

Somatic Mapping & Psychedelic Prep

Body scan • identifying patterns • safety • expectations • support cues.

11:00 AM – 12:00 PM

Learning to Fail as a Juggler

Coordination, humor, trying + failing safely • neuroplasticity through play.

12:00 – 1:00 PM

Lunch

1:00 – 2:00 PM

Rest & Journaling

Quiet prep • blankets • eye masks • low stimulation.

2:00 – 3:00 PM

Bouncy House Somatic Mobilization

Supervised playful movement • releasing stuck sympathetic energy • joy activation.

3:00 – 3:45 PM

Clinical Preparation for Psilocybin Session

Review intentions • somatic safety • Q&A • reassurance.

4:00 – 7:00 PM

🌿 Psilocybin-Assisted Somatic Session

Clinically supervised • music • mats • bolsters • internal process.

7:00 – 7:30 PM

Recovery Window

Hydration • orientation • gentle pacing.

7:30 – 8:15 PM

Light Dinner

Grounding, simple foods.

8:15 – 9:00 PM

Somatic Integration Check-In

One-word sensations • optional share • normalization • emotional grounding.

9:00 – 9:30 PM

Quiet time • tea • journaling.

9:30 PM

Rest

⸻

🌱 SUNDAY – REBUILD & RECLAIM

9:00 – 10:00 AM

Breakfast

10:00 – 10:45 AM

💥 Stomping Integration: Ground-Claiming Practice

Rhythmic stomping • music-supported movement • boundary + power reclamation.

10:45 – 11:30 AM

Somatic Integration Circle

What thawed • what opened • nervous system shifts • accessible states.

11:30 AM – 12:15 PM

Creative Play & Open Exploration

Watercolor mess-making • ribbon wands • chalk • quiet journaling corner.

12:15 – 1:00 PM

Lunch

1:00 – 2:00 PM

Closing Session: Your Personal Unfreeze Plan

Somatic tools • play practices • freeze-interrupt techniques • 30-day plan.

2:00 PM

Departure