Hello beautiful breathers!

Jemma here!

Come and join me for a fully guided group breathwork journey!

In this immersive 2.5 workshop you will experience a deeper connection with yourself, your body, your emotions and your breath - plus the opportunity to connect with beautiful, like-minded community. This is the perfect space for beginners to be held, ask questions and dive deep, as well as experienced breathers who have already started their healing journey with breath.

Breathwork is a powerful tool we can use to better understand ourselves, release trauma, to anchor further into presence and to become better resourced at handling daily life stressors. You are your own healer, and breathwork is a direct gateway to access this inherit power within us.

We will use the Sacred Breath Method which is a nose inhale approach of conscious connected breathing for deep and safe unwinding and healing.

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What to expect:

~ A safe, welcoming and supportive container

~ Embodiment practice

~ Guided conscious connected breathwork with intentionally selected music and sound

~ Intuitive touch, bodywork, guidance and support

~ Relieve and reduce stress, sadness, anxiety and depression

~ Regulate your nervous system

~ Break through emotional blockages and create safety within your body

~ Reacquaint with your inner healer and true power

~ Quietening of your monkey mind

~ Deepen your connection to yourself

~ Connect with community and like-minded people

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What to bring:

~ Your beautiful, open-minded self

~ Yoga mat

~ Blanket

~ Thin pillow for under your head (optional)

~ Water bottle (no glass please)

~ Journal (if desired)

~ Wear comfortable clothing such as something you can move freely in. Bring a jumper and socks incase you get cold.

~ Do not eat anything too heavy within an hour of the journey, simply for your own comfort

**ATTENTION**

PLEASE FIND THE WAIVER FORM LINK BELOW. YOU MUST READ AND SIGN TO ATTEND THIS WORKSHOP.

https://form.jotform.com/Safar...

***If you do not sign this waiver unfortunately you are unable to participate.***

Big hugs,

Jem

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Thank you in advance for trusting me to support and guide you through your breathwork journey. I feel deeply honoured to be able to share this powerful medicine with my community and to witness the transformation and experiences that unfold in-front of me. I found breathwork in 2021 when I was lost in the darkness of depression. After a 5 day retreat my life was never the same again. With each breathwork journey I participate in, I watch myself change and grow. Every breathwork journey is different, but accessing my personal power has been the most life changing thing for me. The magic of group journeys is so special to me, you just wait and you'll see.