Marlena Davis // Breath + Ice + Dance + Connections

Marlena Davis is the leading WHM Breathwork and Ice Bath facilitator in Eastern Sydney. Also one of the biggest workshops in festivals such as Lovefest and Unity we are now honoured to have Marlena facilitate at Lovefest HQ in Newtown.

The day will consist of the following:(times will depend on flow).

10AM - Breathwork
11AM - Ice Baths
12PM - Music and Dancing with surprise guests
12:30PM - Connecting over lunch. Food will be available for purchase.
1PM Close
Arrive at 9:30am if you would like to be part of the fun with setup.

Fun and friendly atmosphere in a great community space
Some of the benefits include:
-better sports performance
-quicker recovery
-better mood
-better sleep
-stronger immune system
-better focus
-fun

TICKETS: $25 including Ice. Capacity is limited. Tickets available here until Sold Out. https://events.humanitix.com/

WHAT TO BRING:
Swimmers, Towel, Something warm to wear. cash for food. fun attitude.

WHERE
Lovefest HQ Sydney
10-12 Egan St, Newtown NSW 2042

PARKING:
Manifest your own car spot, otherwise 5 minutes walk away there is 4hr and unlimited parking on Federation Rd and Probert St.

THE MARLENA DAVIS STORY
The Wim Hof Method gave me a new life, the year I came across it was the toughest year of my life, due to some unfortunate events in my life I fell into severe depression and anxiety, the pills and therapy didn’t work, I desperately needed help, and as I was about to give up, I came across the method by total accident.

As soon as I began practicing, I felt a new hope, I started feeling better, I couldn’t believe it could be this simple. Breathing techniques, some push ups and some cold exposure made me stronger mentally, I was a women on a mission, I wouldn’t stop, feeling good become not only addictive, but also contagious, people closest to me couldn’t believe my transformation and started doing the method themselves with similar benefits.

My passion for the method grew every day, with every person I saw getting benefits my desire to help more and more people become stronger and stronger. I am happier and more resilient now than I ever was. My mission is to spread the word and help as many people as possible become stronger healthier and happier.

When I came across the method I was terrified of the cold, I have moved from Europe to Australia because I didn’t like winter, I didn’t sleep the whole night before my first ice bath. When I finally faced my fear, followed the correct way of dealing with the cold, all those limiting decisions which were preventing me from enjoying not only the cold, but also my life simply melted in the ice. Each ice bath makes me stronger and better equipped with life challenges and it has the potential to help you as well if you allow it.

I have overcome depression and anxiety using the method, what’s more important I’m not worried about going back to feeling bad ever again because I know I have the tools to deal with it and take charge of my life. I’m physically healthier overall and have more energy.

ABOUT MARLENA DAVIS
Marlena has a background in psychology, business and success coaching with a B.A. Major in Psychology at Sydney University.

Marlena has been a Wim Hof Method instructor since 2019. She has jumped in icy lakes and frozen waterfalls in places like Snowy Mountains and the Polish mountains with Wim Hof himself. Certified as an NLP, timeline therapy, and Hypnotherapy master practitioner and trainer. For more information go to: http://findyourfire.com.au/

ABOUT LOVEFEST
Lovefest is about bringing people together for the purpose of Love for Self, Community, and Planet. Lovefest events have 3 pillars. Health and Wellbeing, Community Connection, and dance.
Without any intoxicants or mind-altering substances so we are all on the same wavelength. We come together to connect, transform, and celebrate, whilst holding the same vision and intention to spread love into the world and take action post-event. We then start to make a difference in our lives and the lives of others. This then ripples out into the society we live in impacting the community at large and eventually the country and planet.
www.lovefestaustralia.com/