CONNECT

Connect brings together exercise-based physiotherapy and trauma-informed principles. It is a free group designed for women, living with complex trauma, who would like to realise a greater sense of healing in their lives.

Exercises can be replicated outside of class to support women in better management of pain and muscle tension, building fitness and strength, and experiencing a greater sense of energy and calm.

Classes will be held Mondays, 6 February to 27 March 2023 from 9:30 – 10:30 am (8 weeks).

As the knowledge and skills build each week on what was covered in the previous week, those who enrol are asked to commit to the full 8 weeks of the program.

Please indicate on your booking if you require free child-minding.