Unlock the secrets to restful nights with our Healthy Adult Sleep workshop run by Mylee Zschech of Little Big Dreamers.

Learn insights into common sleep challenges, establish game-changing sleep hygiene practices, and learn daytime habits that directly enhance your nighttime rest.

This session is suitable for adults of all ages and includes a Q&A session with personalised advice with a certified family sleep consultant.

Tossing and turning? Stress, work, parenting – we get it. Learn insights into common sleep challenges, establish game-changing sleep hygiene practices, and learn daytime habits that directly enhance your nighttime rest.

The workshop covers key topics such as common sleep struggles many adults face, establishing effective sleep hygiene practices, and what you can do during the day that positively affects your sleep at night.

At the end of the workshop you will have the opportunity to ask your personal sleep questions as well. By the end of the workshop, you will be equipped with practical tools to improve your sleep.