Mat Pilates
Aberfoyle Community Centre
Aberfoyle Park SA, Australia
Description
Join us for 8 weeks of Pilates (for beginners).
A full body programme with a mind/ body emphasis. Focus is placed on controlled movements performed in a fluid and balanced way to improve strength, mobility, flexibility, and coordination when practiced regularly.
This class is ideally done with no shoes, please bring your own mat, towel and water bottle.
Book and pay online for all 8 weeks for $56 or pay week to week (cash only) for $8 per class
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