Mat Pilates
·
Brooklyn Community Hall
brooklyn, australia
Jodi Hynes
Event description
An open level class with a series of low impact, controlled movements focusing on mobility, balance and alignment, all guided to you by a certified Pilates instructor.
You will receive a fulfilling workout that will leave you feeling refreshed and energised, a great way to connect with your mind, body and soul, whilst toning your muscles and building strength from the inside out!
WHAT TO BRING…
-Yoga or Pilates mat
-A water bottle
-Comfortable workout attire
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