Mat Pilates Middle Park

Class will finish at 6 PM 

**What to Expect:**

- A series of low-impact, controlled movements focusing on posture, balance, and alignment.

- Expert guidance from a certified Pilates instructor.

- An invigorating yet calming environment that encourages mindfulness and relaxation.

**What to Bring:**

- A yoga or Pilates mat

- Comfortable workout attire

- A water bottle to stay hydrated

- An open mind and readiness to enhance your body and mind

This session promises a fulfilling workout that leaves you feeling refreshed and energized. Don't miss this opportunity to connect with your body and build strength from the inside out.