Mat Pilates

Name: Mat Pilates
Start: 2025-04-26T08:30:00+1000
End: 2025-10-11T09:20:00+1100
Location: Bondi Road

Sat, 24 May, 8:30am - 9:20am AEST

Bondi Road

Bondi NSW, Australia

Dena Ross

1 follower · Contact host

Event description

Energise your body and centre your mind!

With a focus on strength, control, and full-body alignment, this class supports all levels and leaves you feeling strong, lengthened, and refreshed.

Stick around after class for a coffee or ocean dip with the group — movement meets community.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Dena Ross

1 follower

Contact host

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Dee is passionate about movement, injury prevention, and helping people truly understand their bodies. She holds a Studio & Rehabilitation Diploma from Polestar Pilates — the highest international standard in Pilates education. Over the years, she has worked with professional athletes including the Sydney Kings NBL team, the Australian Synchronised Figure Skating Team, as well as dancers and gymnasts.

Her journey with movement began as a classical dancer. After completing full-time dance training, she performed internationally, while simultaneously studying nursing at UTS. During her hands-on experience in a rehabilitation ward, assisting post-surgery patients with exercise, she discovered a deep interest in rehabilitative movement. This led her to transfer into a Bachelor of Health Science to further her understanding of the body.

Today, Dee finds joy in helping clients of all levels grow stronger, more confident, and more connected through Pilates. Whether you're an elite athlete, recovering from injury, or simply looking to feel better in your body, Dee is dedicated to supporting you.

She teaches with care, a deep understanding of anatomy, and a genuine love for helping others move and live well.

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Sat, 24 May, 8:30am - 9:20am AEST

Bondi Road

Bondi NSW, Australia

Hosted by Dena Ross