May Breath Work & Meditation Experience

🌟 Reconnect With Your Inner Child: A Breathwork & Meditation Experience 🌟

Join us for a heart-expanding breathwork and meditation journey where we’ll gently reconnect with the joy, curiosity and freedom of your inner child.

In this session, we’ll guide you through powerful breathwork and meditation practices to help reset your nervous system, release old emotional blocks, and tap into the playful, light-hearted version of you that’s been waiting to be seen. With the soothing sounds of crystal singing bowls, you’ll be led into a deeply healing space of self-discovery.

What you’ll experience:

✨ A guided breathwork and meditation session focused on reconnecting with your inner child and nurturing self-love
✨ Techniques to soothe stress, unlock creativity, and deepen emotional healing
✨ Healing vibrations of crystal singing bowls to enhance relaxation and energy alignment

Investment: $40

🔹 When & Where 🔹
📅 Sunday, May 18th
⏰ 4:00 PM
📍 Bethany Hall, Willunga

Why attend?

Breathwork is a powerful tool that can:
💫 Help you heal from past experiences
💫 Improve emotional well-being and nervous system regulation
💫 Reignite your spark, creativity and curiosity
💫 Create space for deep peace, connection and clarity

What to bring:

🧘 Yoga Mat
🛏 Blanket
🌸 Pillows / Bolster
💧 Water
📓 Journal
😴 Eye mask (optional)

Health Considerations:

If you have any of the following conditions, we recommend seeking medical advice before attending. A screening form will need to be completed prior to the session:

• Cardiovascular conditions

• History of heart attacks, high blood pressure, or angina

• Glaucoma or retinal detachment

• Recent injury or surgery

• Conditions requiring medication for breathing or blood pressure

• History of PTSD, panic attacks, or psychosis

• History of seizures

• Currently experiencing a severe mental illness

• History of aneurysms (or family history)

• Currently pregnant or breastfeeding

This isn’t just a class – it’s a chance to reconnect with the version of you that’s full of wonder, light, and possibility.

We can’t wait to guide you through this playful and powerful experience. 🧸💛