The breath is like a barometer for your overall physical, mental and emotional state and wellbeing.

'Breathwork', refers to a term used to describe diverse and deliberate practices in breathing, which can influence your body's natural rhythms and functions.

Breathwork combined with Sound Healing creates a very potent and powerful experience.

Sound travels to each cell of the body and based on the principles of entrainment, specific rhythms and frequencies can influence one's breathing, heart rate and brainwave state.

Harmonise your breath through an immersive Sound Healing journey, where you'll be guided by local Breathwork Instructors, Nathan and Raechelle and experience the potential that lies within you.

Surrender into the stillness and the sensations of a whole-body breathwork experience.

You'll be led from breath to breath, rhythm to rhythm and travel into the depths and core of your being.

You will experience a dynamic practice in building up your energy, discharging stored tension, emotions and stress and enter a deep state of relaxation.

There will be opportunities to discuss the what, why and how of breathwork.

Connect with like-minds as you journey together in a safe space.

Breathe together and enjoy the peace that you co-create with each other.

** Participants will need to wear comfortable clothing and bring their own water bottle.
Bring a cushion or pillow for your head or under your knees (optional).
Come with an open mind as this experience is empowering for all ability levels.

* Please ensure you fill and complete the following two linked documents before participating:

1. Release of Liability Form

2. Medical Release Form