Meal Plannning and Label Reading

Healthy Eating is not easy and does not come naturally. You need some essentials skills to help make healthy choices easy choices.

Come along to this informative and interactive workshop where you will:

- Learn how to read a food label to choose the best option for you.

- Understand why it is important and how to create a balanced meal

- Plan your weekly meals and snacks for a balanced diet to keep your body feeling healthy happy and vibrant!

- Get all your nutrition questions answered by our friendly Dietitian/ Nutritionist Kylie Spicer.

Workshop Resources and refreshments provided

Spaces are limited, so please book quickly.

If you are interested in a nutrition talk at your event, workplace or community group get in touch with Carin on 0407 492 278

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