In a world constantly pulling us towards external distractions and social approval, we invite you to take a transformative INWARD JOURNEY. Spirasana presents an extraordinary day of BREATH MEDICINE. This isn't just a practice, it's a POWERFUL SHIFT in how you experience yourself and the world. We guide you to unlock your INNER HEALER and tap into a wellspring of wisdom and strength you might not even know you have. Because what you've been searching for isn't 'out there'—it's WITHIN YOU.

What is Breath Medicine?

At its core, Breath Medicine is the ART and SCIENCE of CONSCIOUS CONNECTED BREATHING. We've chosen to call it "medicine" because it's far more than a mere technique—it's a HOLISTIC PATH TO HEALING. Just as traditional medicines aim to cure ailments, Breath Medicine aims to heal your entire being—emotionally, mentally, and spiritually.

Why do we do this?

We're all carrying something—a WEIGHT, a BURDEN, TRAUMAS and EMOTIONS that get tucked away deep within our bodies. Breath Medicine serves as a KEY to unlock those hidden chambers, freeing what has been trapped and allowing FRESH ENERGY to flow. It's an immersive experience designed to help you RELEASE the pains you've been holding onto, and embrace a state of well-being that covers not just your physical health but extends to EMOTIONAL RESILIANCE and mental clarity.

The breath is your guide. With each inhale, you draw in possibility and renewal. With each exhale, you let go of what's not serving you. It's like a cleansing fire, consuming emotional burdens and mental obstacles, leaving behind only what's essential: your TRUE SELF.

What to Expect on the Day

Your journey begins with an enlightening introduction to NERVOUS SYSTEM REGULATION through three diverse BREATH TECHNIQUES. We guide you in emotional body scanning, allowing you to truly grasp the physical manifestations of your feelings. This isn't just about understanding your emotions; it's about learning to deeply feel them and to recognize their physical markers within you.

From there, you'll transition into a unique connection activity, carefully crafted to foster genuine, vulnerable connection. This isn't a mere social exercise; it's a sacred interaction designed to deepen your self-awareness and enhance your compassion for yourself and others.

The crescendo of your experience unfolds in our signature Breath Medicine ceremony. Imagine an atmosphere infused with the harmonic tones of didgeridoos, shamanic drums, and other ancient tools of healing—each chosen to tap into the depths of your subconscious, amplify your intentions, and align you with the natural rhythms of the universe. It's an immersive sound journey, transforming each breath into a step closer to your true self and an exhale into greater freedom and clarity.

As the final notes from our sound healing crystal bowl blend into the gentle strumming of live music, we transition into a time of reflection and journaling, giving you the space to integrate the profound experiences of the day.

From there, the floor is yours. Whether you're seeking clarity about the day’s practices, have questions about what you encountered, or need guidance in any aspect of your life, we are here to hold space for your unfolding story.

But the day doesn't end when the ceremony does. We invite you to linger a little longer with us. A fresh fruit platter awaits to nourish your body and spirit, offering a moment to absorb the day’s insights while engaging with like-minded individuals. It’s an opportunity to forge new friendships or deepen existing connections in a safe and welcoming environment.

In the community we create, every individual is seen, heard, and valued. It's not just about breathing; it's about building a community where support and connection flow as naturally as your breath.

The Benefits of Your Transformative Day

Emotional and Mental Well-being:

• Release suppressed emotions and past traumas for deep emotional healing

• Cultivate inner peace and emotional resilience

• Enhance stress management and achieve improved relaxation

Personal Growth:

• Ignite transformation and foster personal growth

• Heighten intuition, creativity, and self-awareness

• Connect with your higher self and align with your life's purpose

Physical Health:

• Activate your body's natural healing mechanisms

• Boost your immune system and overall health

• Note: 70% of toxins are released from the lungs through breath, aiding in physiological healing

Connection and Community:

• Deepen your relationship with yourself and foster self-love

• Achieve a state of harmony and vitality

• Join a community of like-minded individuals for ongoing support and friendship

Who Is This Experience For?

Our Breath Medicine journey is open to all—beginners and advanced breathers alike, unless you have any contraindications as stated here.

If you find yourself drawn to these words, then this experience is likely for you. Here's a more specific guide:

If You Feel Stressed or Overwhelmed: Whether life's pressures are piling up or you're navigating emotional crossroads, this practice offers an effective way to manage stress and restore inner balance.

If You're on a Spiritual Quest: Whether you're just stepping onto the path of self-discovery or you're a seasoned traveller in the realms of consciousness, this ceremony can deepen your connection to your soul and bring forth wisdom you never knew you had.

If You're Seeking Emotional Healing: If past traumas, suppressed emotions, or emotional stagnancy have been holding you back, Breath Medicine offers a supportive and compassionate space for release and renewal.

If You Crave Community: Our day-long experience isn't just a self-contained event; it's the beginning of a relationship with a community of like-minded individuals who, like you, are committed to personal growth and spiritual exploration.

Simply put, if you're reading this, it's a sign that Breath Medicine could be the transformative experience you've been seeking.

For your safety and wellbeing please check our contraindication list and review our terms & conditions before purchasing.

Why Choose Spirasana?

The journey of Spirasana is inspired by the transformative experiences of our founder, Usamah, who found profound healing and liberation through breathwork. We're not here to offer quick fixes or make flashy promises. Instead, we're deeply committed to guiding you on an authentic, humble, and spiritually enriching journey that respects and honours you in your entirety.

Our ultimate aim is straightforward—guiding you back to the sanctuary that's always existed within you. A place you may have momentarily forgotten but is forever accessible. In the sacred space we create, every inhale is an invitation to deeper self-love, and every exhale is a step toward greater clarity and peace.

If you're in search of a safe, compassionate container for self-exploration, healing, and reconnection with your authentic self, we would be truly honoured to hold that space for you.

Exchange

Early Bird Tickets - $160 + booking fee

Late Bird Tickets - $180 + booking fee

Limited places available. Our events sell out extremely quickly, so book early to avoid disappointment.

Hear From Our Community

"I cant thank you enough. This was the most powerful experience of my life. You have given me the freedom to finally let go of all the pain. You are such a humble man. From the bottom of my heart thank you. So cant wait to see you again." Rita G

"This was the most powerful and beautiful healing session I have ever experienced. I am so happy I came across Usamah's work. His wisdom poured so much light into my heart. I will be back for more sessions for sure." Sofia G

"Absolutely amazing healing and transformative experience, exceeded my expectations. Usamah is knowledgeable, kind and pays great attention to detail to provide a client centred approach. Highly recommend." Reanne

"I’m so incredibly happy that I’ve found Spirasana. The team made me feel so loved, welcome, and safe. I have a long journey but I’m starting to really heal. Thank you for helping me connect." Sabrina D

"So happy I was referred to you Usamah, through your sessions I have had many profound healing moments and have finally found peace within my self. You truly are an angel, no one has ever held Space for me during a session the way you have. Looking forward to seeing the impact you create in this world." Tanya S

"Thank you again for holding this event today Usamah!! Wow!! What an incredible experience. I loved every minute of it. Thank you." Catherine C

"Hi Guys, Just wanted to say thanks for the amazing experience. Loved the breathwork, cacao and all the sound healing. Just arrived home and feel so connected. thanks for having me and looking forward to seeing you soon! Love Javiera" Javiera D

Contraindications for Breathwork

Safety is of upmost importance for us. Due to the nature of this work, the deep processes and breathwork there are certain contraindications that will stop you from being able to attend.

These are:

• Pregnancy

• High blood pressure

• Diagnosed Severe PTSD

• Severe mental health conditions (bipolar, schizophrenia, psychosis)

• Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic)

• Detached Retina

• Recent physical injuries, fractures and/or surgeries

• Epilepsy

• History or diagnosis of aneurisms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

• Hospitalisation for any psychiatric condition, emotional crisis, spiritual emergence within the past 3 years

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Adverse reactions from recent C Jab

For your own safety and well-being, please refrain from purchasing if you have any of the above contraindications.

Learn More

For more information about Spirasana or Breath Medicine, please visit our website. You'll find a wealth of resources there, including informative blogs and case studies that delve deeper into the transformative power of conscious connected breathing. Also, we invite you to connect with us on Instagram to stay updated on upcoming events, insights, and community stories.

www.spirasana.com.au

@spirasana