Mojo Meditation | Boost Emotional Intelligence
Take a moment to breathe, relax and calm your mind. This session is intended to increase your levels of happiness and relaxation.
Join us for a simple guided meditation, followed by a cup of tea (make your own) and enjoy a light chat before bed.
Ensure you are warm and comfortable.
- Prepare a chair to sit on, or use a bolster or mat.
- Have a blanket handy
YOUR HOST / TEACHER
Sarah has been practising various meditation and mindfulness techniques for over 20 years to help manage stress and anxiety. With a background in health-care (nuclear medicine), and an intense interest in holistic health, she's since studied reiki (level 1) and completed a yoga instructor course in 2015 (YT200). Sarah has been sharing her knowledge and experiences with students, clients, friends and family ever since. In December, 2019, Sarah completed vipassana; a 10 day silent meditation course, which she highly recommends to other curious humans on a similar personal-development journey.
Join the virtual event at 8pm (Victoria time) via the link sent to your email.
A reminder to retrieve the link, Meeting ID and password will be sent in an SMS before the event.
- 8pm Welcome, introductions and check-in
- 8:20pm Meditation instructions and guidance
- 8:50pm Tea (BYO) and chat.... let's connect
- General Admission: $20
- Member: free (or by donation)
- Those who are financially disadvantaged may contact Sarah (0414 030 774) to arrange a trade or exchange of energy.
REQUIREMENTS TO ATTEND
- An open mind and willingness to step out of your comfort zone a little
- Internet connection
- Download the Zoom app here or via the app store for free
- Mobile phone, tablet, laptop or computer with a camera and microphone
- Quiet background / tidy background
Contact Sarah at Mojo Mingle on +61 (0) 414 030 774 if you wish to book over the phone or ask a question. Ticket sales close 2 hours before the event.
- Dress code: Comfortable and casual
- Age group: All ages
- Not from Victoria, Australia?: No problem! Anyone from around the world is welcome to attend this virtual event
- How do I become a member? Click the circles below to learn how you can enjoy discounts with the Mojo Mixer and Curated Singles social plans.
SOCIAL PLAN OPTIONS:
No refunds if your circumstances change, or if you change your mind about attending. A transfer is possible; please contact us ASAP when you have found someone to take your place for this event.
Monday (Day Light Savings)
- 8:00pm Melbourne / Sydney / Hobart
- 7:30pm Adelaide / Darwin
- 7:00pm Brisbane
- 5:00pm Perth
- 8:00pm Melbourne / Sydney / Hobart / Brisbane
- 7:30pm Adelaide / Darwin
- 6:00pm Perth