Take a moment to breathe, relax and calm your mind. This session is intended to increase your levels of happiness and relaxation.

Join us for a simple guided meditation, followed by a cup of tea (make your own) and enjoy a light chat before bed.

Ensure you are warm and comfortable.

Prepare a chair to sit on, or use a bolster or mat.
Have a blanket handy

YOUR HOST / TEACHER

Sarah has been practising various meditation and mindfulness techniques for over 20 years to help manage stress and anxiety. With a background in health-care (nuclear medicine), and an intense interest in holistic health, she's since studied reiki (level 1) and completed a yoga instructor course in 2015 (YT200). Sarah has been sharing her knowledge and experiences with students, clients, friends and family ever since. In December, 2019, Sarah completed vipassana; a 10 day silent meditation course, which she highly recommends to other curious humans on a similar personal-development journey.

THE EVENT

Join the virtual event at 8pm (Victoria time) via the link sent to your email.

A reminder to retrieve the link, Meeting ID and password will be sent in an SMS before the event.

AGENDA

8pm Welcome, introductions and check-in
8:20pm Meditation instructions and guidance
8:50pm Tea (BYO) and chat.... let's connect

TICKETS

General Admission: $20
Member: free (or by donation)
Those who are financially disadvantaged may contact Sarah (0414 030 774) to arrange a trade or exchange of energy.

REQUIREMENTS TO ATTEND

An open mind and willingness to step out of your comfort zone a little
Internet connection
Download the Zoom app here or via the app store for free
Mobile phone, tablet, laptop or computer with a camera and microphone
Quiet background / tidy background

MORE INFORMATION

Contact Sarah at Mojo Mingle on +61 (0) 414 030 774 if you wish to book over the phone or ask a question. Ticket sales close 2 hours before the event.

FAQS

SOCIAL PLAN OPTIONS:

REFUNDS

No refunds if your circumstances change, or if you change your mind about attending. A transfer is possible; please contact us ASAP when you have found someone to take your place for this event.

TIMES

Monday (Day Light Savings)

8:00pm Melbourne / Sydney / Hobart
7:30pm Adelaide / Darwin
7:00pm Brisbane
5:00pm Perth

Monday (Standard)

8:00pm Melbourne / Sydney / Hobart / Brisbane
7:30pm Adelaide / Darwin
6:00pm Perth