Meditation 101 - Free Event

Free Event & Pre-Registration Necessary to Attend

Learn the fundamentals of beginning a meditation practice. This workshop will include simple yet powerful and proven techniques for entering altered brainwave activity called the meditative state. If you have struggled to begin or sustain a meditation practice, this workshop will give you the tools to quickly and effectively create change in your brain and in your body. These science-based techniques are accessible to anyone and bring a host of benefits to the practitioner.

Investment
FREE EVENT
*Must Pre-Register to Attend
*Limited Space 

Facilitator

 Keith Donohue

www.kevalawear.com

Keith Donohue is the founder of kevala, a sustainable yoga apparel company whose proceeds benefit non-profits. After devoting decades to careers in professional soccer, online marketing, and lululemon athletica, one day Keith had simply had enough and decided to devote his life to embracing a more eco-friendly, yogic and philanthropic existence. He created a cross-country tour called 50Give in which he volunteered at nonprofits in all fifty states, Canada, D.C., and Mexico. Now, through kevala, he's supporting these nonprofits and spreading the kevala mission: "Self" less; love more.

Keith also went onto receive his yoga certification via Yoga Alliance, teach yoga & mediation classes, manage/own yoga studios in San Diego. Keith has done every role a modern yogi will encounter in their start to give back through their yoga journey.

Currently, Keith oversees operations at Trilogy Sanctuary - a vibrant wellness center in La Jolla indoor & outdoor yoga studios, aerial yoga, rooftop vegan & organic cafe with plant-based catering, spiritual counseling, juice cleanses via cold-pressed juice, eco-boutique & event venue.

Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are ages 21 and up. All events, trainings and workshops are final sale.