Come join us for a beautiful evening of meditation and sound healing by the ocean. Immersed in the sounds of the surf, we quiet the mind to find the calm within and allow the vibration of the sound to raise our frequency. We live in busy and challenging times, with constant demands on our energy and attention. Allowing yourself the space to just be, to be held and supported by like-minded community is the best gift you could possibly give yourself towards the end of the week.

Meditation, when practiced regularly, has the powerful effect of relieving stress and elevating consciousness. It allows you to see clearly the patterns in your life and to react to outside circumstances with calm and the deep power and knowing that comes from within. Sound healing shifts the frequency of your mind and emotions and allows you to have more balanced and joyful life experiences. We will follow the meditation and the sound healing with a swim in the ocean at North Steyne.

What to expect?

• Beautiful natural setting

• Breathing

• Meditation

• Blue lotus tea

• Sound bath

• Connection and community

What to bring:

• Yoga mat

• Cushion

• Blanket

• Anything else that makes you feel comfortable lying down

• Water bottle

• Smile

Please arrive 10 minutes early to enjoy the beautiful setting and settle before the start of the workshop.