MEDITATION & WOMENS SUPPORT GROUP

How are you travelling with how the world…your world is changing?

Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.

Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.

Meditation can assist with:

Ø Calm the mind and manage your thoughts
Ø Alleviate Stress Control Anxiety
Ø Gain a better sleep
Ø Aid in health issues
Ø Strengthen concentration
Ø Create your dreams by using your mind Clarify situations
Ø Greater connection between baby and mother whilst pregnant,
Ø Aids in the birthing process
Ø Defer the age process
Ø Enhance self-awareness and self-acceptance.

If we change our awareness, we in turn will change our action. Awareness is to see the process of how we see the world and ourselves. The ultimate to meditation is to ‘Just Be’

Over the weeks we will cover

Ø Breathing Techniques
Ø How to cope with Stress
Ø Grounding
Ø Just be

Peace of mind is one of the greatest gifts we can give ourselves. A time of reflections to sit in our quietness and ask what is next…

**Bookings Essential as numbers are limited, I only run small groups, which keeps the sessions special**

When: Thursday Nights – May 7 – May 28, 2020

Time: 7:00pm – 8:00pm

Investment: $40.00/pp – 4-week block

Location: Via ZOOM

E: julie@exuberence.com.au