GIVE EVERY DAY A CHANCE TO BE THE MOST BEAUTIFUL DAY OF YOUR LIFE

Morning Rituals is a unique experience that combines light movement meditation, inspired by Qi Gong, breathwork exercises and an ice bath to bring a deep feeling of WELLNESS, ALIVENESS and CONNECTION.

BENEFITS - WHAT YOU CAN EXPECT

Increased ability to be present and focus.
Induce a greater sense of inner calm.
Quiet mental noise and slow down overthinking.
Reduce tension, aches and pains.
Improve circulation.
Boost the immune system.
Increase resilience/stress response.
Improved mood and outlook.
Feeling energised and alive.
Connection and empowerment with likeminded people.

MEETING POINT

Alexandra Headland Beach, just south of the surf club.

BRING

Swimmers
Towel
Water
An open mind and playful attitude to have fun and raise your vibe
Share the love, bring your mates!!

RAIN/WIND/ADVERSE WEATHER

In the event of heavy rain, wind or adverse weather conditions the event will be cancelled or postponed. The organiser will send a notification by SMS the evening prior to the event to confirm.

OTHER LOCATIONS

Wednesday at Coolum Beach. Book your spot - click here.

Contact the host of Meditation-Breathwork-Ice Bath (Alex Headland beach)