Meditation Cafe 2026 - small casual groups
Description
I am running a set of 6 café style sessions to help you explore and discuss your meditation practice. You are welcome to attend as many as you wish. Classes will have no more than 8 people dropping in for a morning (or evening depending on time zone) cuppa. I will be running the sessions for 40 minutes and they will be partially structured, including a short guided meditation. We will have a group discussion that can look at what we find works for us and identify some things to try at home.
Tuesday 23 June - Finding safe places in practice
Tuesday 30 June - Basic body/somatic mediation (some movement)
Tuesday 07 July - Body and visualisation (some movement)
Tuesday 14 July - Basic sensory meditation
Tuesday 21 July - Sensory and visualisation
Tuesday 28 July - Body scan and sensory
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