Hello! I'm your host and my name is Louise. I’m a behavioural biologist, writer, and meditation teacher. I connect these activities with a creative scientific thread. Living on the Shipwreck Coast of Victoria, Australia, I offer meditation classes and courses online.

Here's a taste of my style Honey meditation on YouTube.

One on one sessions are available for booking starting April, and casual group classes open again mid year.

Sappho and the Mountain Hare ®️ meditations are based on contemplation and reflection. They are about viewing the world with curiosity through a wide angle lens. It is entertainment, exploration, and discovery. It is about awareness, understanding, and connections.

These are not mental health courses.

Contact the host of Meditation Cafe 2026 - small casual groups

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