Learn how to relax the mind with a 30 minute weekly meditation. Kim will support you to learn how to relax the mind and body with a variety of breathing and meditation techniques.
Class available in person and via zoom. Get in touch with Kim for the zoom link.
Casual class $18
5 class pass $80.00
10 class pass $140.00
Passes can also be used at all of Kim's Yoga & Spiritual Embrace classes at Embrace Life. Zoom classes also available via zoom. Contact Kim on facebook via Kim Sheppard Health & Wellness for more details.
Call Embrace Life to book and receive your text reminder 3491 6533.