Balancing Attention: A Four Week Meditation Course

Feeling scattered? Craving clarity?

Join us for "Balancing Attention," a four-week meditation course designed to help you reclaim your focus, deepen your practice, and discover inner calm.

This intimate course offers a supportive environment to explore the transformative power of meditation.

Each week, we'll delve into:

Engaging discussions about meditation principles and specific techniques.
A unique theme to guide our practice and reflection.
Guided group meditations to cultivate presence and inner peace.
Journaling exercises for self-discovery and integration.
Group discussions to share insights and foster a sense of community.

This course is for you if:

Want to reclaim your focus and attention in a distracted world.
Are looking to begin your journey into meditation with expert guidance.
Have some meditation experience and want to explore new techniques and themes to deepen your practice.
Would appreciate guidance in troubleshooting common difficulties that can arise in meditation.

What you'll gain:

A solid foundation in various meditation techniques, allowing you to find what resonates best with you.
Practical tools and strategies to integrate meditation into your daily life.
Personalized attention and support to address any challenges you encounter.
A deeper understanding of different meditative themes to enrich your practice.
A renewed sense of focus, clarity, and inner peace that extends beyond the course.
A supportive community of like-minded individuals on a similar path.
A collection of handouts you can refer to into the future.

Dates: Sunday, October 19th – Sunday, November 9th 2025 (Four consecutive Sundays)

Time: 2:30 PM – 4:00 PM

Location: THE NEST, Change Yoga Studio Scullin

Investment: $100

Are you a current weekly unlimited member? You receive a 30% discount for this course. Enter your email address in the discount box at checkout to redeem the discount.

Meet your facilitator:

Hi, I'm Louise Baird, and I'm passionate about helping you discover the transformative power of meditation. With nearly 30 years of personal yoga practice – encompassing physical postures, breathwork, meditation, mantra, and mudra – and over 5 years of teaching experience, I've personally used these tools to navigate life's inevitable ups and downs.

My formal meditation training includes extensive yogic studies, complemented by both an Advanced Certificate and a Diploma in Guiding and Teaching Meditation from the Australian Centre for Meditation and Mindfulness.

I firmly believe that meditation is for everyone. In this age of constant distractions, learning to reclaim your focus and attention isn't just about productivity; it's about nurturing your well-being. My aim is to help you explore various forms of meditation to find what truly resonates with you, making these powerful practices accessible and enjoyable. I'm excited to guide you on this journey of self-discovery and inner calm.