Be guided through a resting, restorative and relaxing floor based yoga nidra 'yogic sleep' for 40 minutes where all you'll have to do is create your own comfortable resting space with a yoga mat, pillows and light coverings to just rest and receive. From this very blissful state, transition to your choice of a Meditative Play with Clay or a Peaceful Paint with Watercolours (all Art supplies are included).

During a guided Yoga Nidra meditation you'll be invited to use gentle breathing and body awareness techniques as the mind remains awake and aware and receptive for a sense of calm, well being and potential healing as well as creativity. Yoga Nidra can improve mental, physical and emotional health and wellbeing (Ref. 'Yoga Nidra: The Art of Transformational Sleep' by Kamini Desai PhD.

Please bring your own yoga mat, sheet, two pillows and water bottle. Everyone is invited to enjoy a 12 noon lunch at the Big Love Cafe at Chenrezig (Bookings are essential). See Link. Big Love Cafe — Chenrezig Institute

This session/workshop is capped at 12 people attending with a percentage of the fee charged goes directly to supporting the Chenrezig Institute.

Bring a friend or treat your SELF to some peaceful ME time in the beautiful settings of the Chenrezig Buddhist Institute at Eudlo, Sunshine Coast.

Anna is a registered yoga teacher with advanced training in Yoga Nidra for both children and adults. She has also trained with the Sensorimotor Institute and has postgraduate University qualifications in trauma aware education.

BArts, BEd, University of Tasmania, Post-Grad Trauma Aware Education QUT.

Past Member Yoga Australia, Current QCT.

Certificates PTSD Clay Therapy

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Facebook Yoga Nidra Sunshine Coast and YogArt Nidra Sunshine Coast

Contact the host of Meditation Creations with Clay & Watercolours Chenrezig Art Studio Sunshine Coast