Meditation Made Easy - Introducing simple strategies to reduce stress and restore calm.

Have you ever tried to meditate and thought...this feels too hard. I can't quieten my mind, I can't stop thinking, I can't sit still for long enough. Then this program is for you. It's all about keeping things simple.

So what should I expect during this program:

Information about 'how' meditation works
Discussion around some of the challenges and ways to address these
Multiple activities that provide various ways to meditate
Safe environment to try different methods and share you experience

What will you walk away with?

Practical tools and resources
Ways to build meditation in your daily routine
A renewed confidence in giving it a go

The program runs for four Wednesday evenings from 17th July to 7th August from 7.30pm to 8.30pm at Amrita Yoga in Dingley Village (30 Centre Dandenong Road, Dingley Village),