Clinical Psychologist Dr Aileen Alegado has teamed up with award winning singer/ songwriter and meditation teacher Nadav Kahn to bring a unique collaboration that explores the mind and opens the heart. Having successfully collaborated at Mindset Consulting’s Envision retreats in 2020, they are excited to combine their expertise to bring you Meditation Mindset, a micro-retreat in the comfort of your home.

Meditation Mindset is an online therapeutic group meditation class created specifically for the challenges being faced in the world right now.

Nadav and Dr Aileen have designed a course that offers participants a self-care toolkit for these unprecedented times of isolation and stress. Classes will incorporate psychological modalities alongside meditation practices. The benefits include calming the nervous system, reducing overwhelm, anxiety, fatigue and burnout.

Read full event details on website:

https://mindsetpsychology.com.au/meditationmindset