Meditation. Relax - Recentre - Recharge - Cultivating Self Kindness

Image: Motoki Tonn - Unsplash

Cultivating Kindness

Relax, recentre and recharge with weekly, guided meditation sessions 

Cultivate kindness for yourself, improve sleep, wellbeing, and resilience in these 60-minute mindful sessions and enjoy the benefits of group meditation, guided by local meditation teacher Jen Hill of Right Brain Liaisons rightbrainliaisons.com/

Meditations will focus on developing self-love and compassion, peace of mind and awareness, all while the enjoying the benefits of group meditation.

All welcome. No experience necessary. We will sit on chairs for comfort, just bring yourself in normal attire. Casual attendees welcome!

Monday’s weekly 

*Please note that there will be no session on public holidays

10:15 am - 11:15 am | $5 per person per session

The City of Adelaide acknowledges the Kaurna people as the Traditional Owners of the Country where the city of Adelaide is situated, and pays its respect to Elders past, present and emerging.