4 Pillars of Meditation - Beginners Classes.

Over the coming weeks, step by step you will be guided through the 4 pillars of silent meditation.

Learn how to switch off from your busy day and feel relaxed and calm.

Meditation doesn't always come easy; this is why I decided to further my studies and complete my Meditation Teacher Training with Shantarasa. I'm passionate to help others find simple and rewarding ways to start the practice of meditation. Our journeys are all different and there is no right or wrong way to experience meditation, you are unique and so is your meditation journey.

Come and enjoy an evening of stillness, with only the sounds of wildlife, and the odd chicken or guinea fowl.

We will start at 6.30pm on Monday evenings (daylight savings) with introduction, reflection, questions and guidance for the class.

We will then spend 20 - 30 min (to start with) in meditation practice.

There will also be included Breathwork and Chanting / Mantra, depending on the focus of the evening.

There will be discussion time and reflection at the end.

Meditation will be held at Sacred Blessings at Moolalla - Pinery SA - this is a sacred space, safe, private and confidential.

When and only when we become still, do we truly find ourselves.

Investment $20 per class

Please bring your water, comfortable clothing and a journal for any notes or reflections.

* The practice of meditation has been shown to be beneficial for stress, insomnia, anxiety, mood swings and so much more.

Note - For the first 4 classes may I ask you to fill out a questionnaire of your experience. Namaste.

Sacred Blessings Rach