Meditation for Beginners

We all want to be present, self-aware, resilient, courageous, and healthy.

This interactive and unusual workshop is designed to help participants understand what ‘gets in the way’ of achieving their goals.

The workshop is designed to relax, stretch, motivate and challenge you. It will provide insights into how the mind works and provides practical tools to meditate, know yourself and transform.

The topics covered in the workshop include:

1. Meditation
2. Learning
3. Healthy Habits
4. Know Your Purpose
5. Courage
6. Self- Awareness

Delicious lunch included.

Workshop facilitator: Meaghan Siemensma