Meet Your Cycle: The Foundations of Hormone Health

Our bodies hold stories. Rhythms, signals, and seasons that often go unheard. In this gentle, insightful workshop, menstrual cycle coach and fertility educator Taryn Darlow guides us back to that conversation. Begin with our introductory session, Cycle Literacy 101, on July 23, August 12 or September 3 and receive a FREE follow up session!

Together, we’ll explore how hormonal health shapes our energy, mood, and creativity across life’s stages from first cycles to perimenopause. Taryn blends science and intuition, sharing practical ways to nourish your hormones through food, rest, and awareness.

This session is for anyone curious about their cycle, seeking steadier wellbeing, or simply wanting to understand their body’s rhythm a little better.

Taryn Darlow is a menstrual cycle coach and fertility educator who helps women understand their hormones and menstrual cycle across all stages of the reproductive continuum. She provides holistic insights on topics including PMS, burnout, irregular periods, fertility, endometriosis, PCOS and perimenopause.

She integrates medical, functional, and energetic knowledge to help women uncover root causes, restore balance and align their lifestyle to their hormonal rhythms. She offers actionable advice on nutrition, cycle awareness, and lifestyle strategies, making her a go‑to source for stories on women’s health, hormonal wellbeing and lifestyle medicine.

[23 July, 12 August (Repeat session), 3 September (Repeat session)] Workshop 1: Cycle Literacy 101: Understanding Your Body

• What the menstrual cycle actually is (beyond “bleeding once a month”)

• The role of key hormones 

• The 4 phases + inner seasons

• How to start tracking (simple + practical)

[6 August, 14 October (Repeat session)] Workshop 2: Nurture Her: Raising Cycle-Aware Girls

• What actually happens in puberty (body, brain, emotions)

• How to explain the cycle in a non-clinical, empowering way

• Nutrition & lifestyle to support early hormone health

• How to answer hard questions confidently
  
  

[20 August] Workshop 3: Preparing Your Body for Motherhood

• Why fertility is a reflection of overall health

• The role of oestrogen + progesterone in conception

• What happens to your hormones during pregnancy and postpartum and how this effects your mind, body and spirit

• How to support the body during pre-conception, pregnancy and postpartum

[23 September] Workshop 4: The Wise Woman Phase: Understanding Perimenopause & Beyond

• What actually happens in perimenopause and menopause hormonally

• Why symptoms like anxiety, insomnia, hot flashes, irritability and weight gain occur

• How to support hormones through nutrition, nervous system, and lifestyle

[1 October] Workshop 5: Living With Your Flow: Aligning Life to Your Cycle

• How to align:

  • Nutrition 

  • Work

  • Exercise

  • social life

  • rest

• The menstrual cycle and the inner seasons
  Understanding energy, mood and productivity shifts

• Creating a cycle-based lifestyle rhythm