Meet your Feet - Monthly Drop in

It all starts from the ground up. "Meet Your Feet" is a monthly drop-in class designed to help you reconnect with the foundation of your movement—your feet. Using the principles of Anatomy in Motion, these sessions explore how your feet influence your entire body, from posture to performance. Whether you’re seeking relief from aches, improving mobility, or enhancing athletic performance, this class will guide you through practical exercises and insights to restore balance and unlock your body’s natural potential. Step into a new relationship with your feet and feel the difference ripple through every part of your life.

What You'll Do in the Class:

• Explore Foot Mechanics: Learn how your feet move and interact with the rest of your body through guided, practical exercises.
• Restore Natural Movement Patterns: Practice gentle, science-backed techniques to improve how your feet function during walking, standing, and daily activities.
• Balance and Alignment Work: Engage in exercises designed to align your entire body from the ground up, improving posture and overall movement quality.
• Increase Awareness: Tune into the connection between your feet and the rest of your body to identify imbalances or tension.
• Build Strength and Mobility: Develop foot strength and flexibility to support better performance, whether you're on the field, at the gym, or simply navigating your day.

Outcomes to Expect:

• Improved Foot Health: Reduce discomfort, stiffness, or pain in your feet, ankles, and legs.
• Better Posture and Balance: Feel more grounded and aligned in your everyday movements.
• Increased Mobility: Move with greater ease and freedom as you unlock restrictions in your body.
• Enhanced Body Awareness: Understand how your feet influence your entire body, giving you insights for long-term improvements.
• Practical Tools for Everyday Life: Leave with easy-to-implement techniques to keep your feet—and your whole body—feeling great.

Whether you're an athlete, desk worker, or someone simply looking to move better, "Meet Your Feet" offers a transformative experience to help you feel confident and capable in every step you take.