A gentle way to process body therapy with somatic movement by attuning to your senses.

In this four week course you'll learn Somatic Movement techniques to rebalance your body's energy flow, promoting mental clarity and harmony.

The course will cover aspects to:

- nervous system regulation

- sensory-rich movement

- experiential meditation

- diaphragmatic breathwork

- art therapy

- tactile touch

- body-mind connection

- somatic release

Make new connections. Feel empowered through a shared experience in a group setting.

Embrace sensory aspects of yourself that you may not have been aware of. In a process of self-discovery, healing takes time. This space opens up a supportive container to explore your identity.

What you need to know:

- This course has been created with the adult community in mind.

- You will be required to sign a disclosure & consent form if you have not already.

- It promotes inclusive practices for all bodies and identities.

- Please bring a water bottle and wear something comfortable to move in.

More about the Facilitator can be found here

www.somaticexperience.studio/about