MELT

No dance/embodiment experience required 

No choreography 

During this 2 hour class you will be guided through different embodiment gateways- breath, sound, movement and touch, with the intention to unlock your unique, intuitive & authentic sensual dance flow. 

As women our sensuality is how we truly experience ourselves. 

It is so easy to find ourselves stuck on “go”. Prioritising “doing” & achieving. For most of us the only movement we do is exercising in a way that is either high intensity, linear or goal-focussed (yoga, Pilates, gym).

It is important for our vitality as women that we make the time for “undoing.” To drop into receptivity (a state of receiving as opposed to giving), activate our parasympathetic nervous systems (for deep rest & relaxation) and awaken the nourishing life force energy that resides in our lower chakras- our Eros. 

We can access this state of “being”, also known as “The Feminine”, through slow, non-linear, non-goal oriented, sensual movement.

This is what you will experience at Melt. 

Here are the benefits of this class:

• Find comfort & safety in your body, and feel authentic in your movements on any dance floor, anywhere  
• Receive a flow of practises to do daily to remain balanced in your Yin & Yang energies (to avoid burnout from overdoing)
• Soothe & smooth the symptoms of burn out and stress
• Meet the depth of your essence (aka feel your damn self!)
• Move from over thinking to feeling good & experiencing your body
• Shift gears and slow down your pace in life to one that honours your feminine system
• Become resourced in sensual embodiment gateways you can draw from when dancing as an offering for a lover (or yourself in the mirror) that feel authentic to you (as opposed to trying to remember rehearsed “moves” or choreography)
• Receive a routine of movements to practise nightly to assist you in dropping into your intuitive sensual flow

We all need this. The space to let go. Undo. Unravel. Melt. 

Friday October 27th 

6-7.30pm

Studio in Bondi Junction

Bella Harrison is a certified Feminine Embodiment Teacher and Somatic Sex Coach. She offers 1:1 Embodied Sexuality Coaching and online courses through her business Alchemy and Eros. Bella’s passion and purpose lie in guiding women back to their erotic nature, and witnessing them fall madly in love with themselves, and life, in the process. 

Testimonial:

Your Erotic Awakening~ Deep Feminine Embodiment & Sovereign Sexuality Course for women 

“…Most importantly, Bella, you emphasised the importance of allowing oneself to feel good and joyful. This simple yet profound lesson has resonated deeply within me and has rippled into every corner of my life. Your presence and guidance have been a beacon of light, illuminating the path to self-discovery and self-love. 

Thank you, Bella, for being the catalyst for this incredible transformation in my life. The Your Erotic Awakening program has been a pivotal chapter in my journey of self-discovery and empowerment. I am forever grateful for the profound impact you've had on my life and for helping me reconnect not just with my sexuality, but with my true self. With heartfelt appreciation, 

Jenny”