Men's Event - 10 spaces only

Experience the power of your Breath, with harmonic resonance of beautiful sound! Followed by Sauna with The Sauna Project Tairua.

It is said that we release more than 50% of our metabolic waste through our breath. With our breath we are able to stimulate our nervous system, removing stuck energy, such as emotional or physical traumas.

We enter an altered state of consciousness, often producing a blissful and joyful experience. By flooding the body with oxygen, we can help the cells return to their natural regenerative process

Just as Cymatics has shown, our state of being is a product of our environment. Here, we create an environment that will change your state of being to peace and joy

Briefly, we sit to discuss this breathing technique and pattern. I will then guide you through an hour of breathing, using carefully selected music to create a blissful experience leaving you feeling more joy and peace in your life

Breathwork is not for everyone, if you have had a cardiovascular condition, please contact me directly before booking. Please note, by securing your booking you are agreeing that you have read the following on Contraindications and are happy to proceed, thank you

It is not advised to participate, if you are in either the first or the last trimester of pregnancy, or if you have been diagnosed with epilepsy

If you have had any major surgery recently, please contact me with details

Breathwork can surface many stored traumas, if you have any diagnosed medical conditions such as PTSD or Epilepsy, please contact me to discuss

As your facilitator and host, your wellbeing is my absolute priority, this is why I offer this beautiful practice. The more information you can provide me regarding your existing contraindications, the better I can manage your experience.

Matt
021418879

Tairua Surf Club

Things to bring

Yoga Mat

Warm comfortable clothing

Drink Bottle

Swimming shorts

Towel

Intension