CALLING ALL MEN!

Men's Breathwork Circle

Friday 4th October

7pm till 9pm located in Bibra Lake

(located upstairs at Athlete x)

This is a small group and is limited to 4 spots only! This is to ensure safety and support for all that attend.

This is a safe, confidential and sacred space for men to come to and connect with themselves and other men, to share about their experiences and challenges, whilst learning to open up and have space held for them, whilst also holding space for other men and learning to create space for others to express without judgement, advice or interruption. By introducing a full breathwork journey into the circle it gives space and opportunity to do the feeling work and take action around what is shared and what is being facing in life.

So come connect, feel, heal and breath in the medicine of brotherhood and breathwork.

What to expect:

•Short introduction

•Internal check in and grounding exercise.

•Sharing circle

•Most importantly You will be guided through a 60min trauma release breathwork journey also known as Conscious Connected Breathwork paired with facilitated breath repatterning. A dive into your inner world allowing the body to release, process and integrate stored energy, emotions and trauma.

Group sessions can be a powerful experience sharing the space with others where vulnerability and honesty are met with compassion, empathy and understanding.

This space is for men looking to connect with likeminded men, to drop into their bodies and out of the mind, to connect with self and their feelings, to let go of stored emotions/trauma and to learn to open their hearts.

EVOLUTION BREATHWORK

SUPPORT.GUIDANCE.ACCOUNTABLITY.BROTHERHOOD

Terms and conditions:

All attendees must be over 18 years or older.

1. Structure: The sessions are approximately 120 minutes in length, including a 60-minute breathwork journey.

2. Attire and what to bring: Please wear comfy clothing that you can move in. Bring a water bottle, and you may wish to bring a journal for reflection post session, and any comfort items such as crystals etc. Blankets and pillows are provided.

3. Arrival: Please arrive 10 - 15 minutes prior to your session time to find the space, settle in, connect with Dave and the other men. The doors will be locked 7:00pm SHARP

4. Pre Session care: No caffeine, drugs, or alcohol 4 hours prior to your session.
As we are working with the nervous system, please avoid these stimulants before your session.Please take any prescription medication as per your healthcare professional's instructions.

If you have any queries please contact via email : dave@evolutionbreathwork.com