About this event

A guided 90-minute men's breathwork session, blending mindfulness, meditation, and a slowed down version of Conscious Connected Breathwork, held by Breath Embassy at Marou Home in Maroubra. This is a small group event in a calm, low-key setting and a good way to switch off at the end of your week. No background in breathwork required. This event is also open to all men, of every sexuality and gender identity.

What happens in the session?

Introduction, setting intentions, journaling prompts and breathing technique walkthrough
Active breathwork journey supported by music to help you unwind from the week
Visual and guided meditation that may include components like a body scan
Integration and reflection to close

What you may experience

Some people experience a greater sense of relaxation and presence, an emotional release, or feel strong physical sensations. Some simply feel clear and calm. All of it is normal. The environment is safe and supported, and you're in control throughout.

What you'll leave with

People often walk out feeling lighter, clearer and more present than when they arrived. Results vary between individuals, and breathwork is not a substitute for medical or psychological care.

About Breathwork

Breathwork is an active meditation technique that works with the connection between the mind and body. By breathing in deliberate patterns, we can tap into the subconscious mind, surface thoughts and feelings that have been sitting below the surface, and arrive at a more open and present state of being.

It's different from traditional meditation. Where meditation asks you to sit quietly and observe your thoughts, breathwork gives you something physical to do with your body, which tends to make it easier for people who find it hard to simply sit still.

People who practise regularly often describe feeling clearer in their thinking, calmer in stressful moments, and more connected to themselves and the people around them.

About Breath Embassy

Breath Embassy was founded by Troy Nankervis on a simple belief. That most people aren't just looking for a wellness routine. They're looking to feel like themselves again.

Troy spent years working inside some of the biggest newsrooms in Australia and London as a journalist and producer, building a career in high-performance environments fuelled by pressure, adrenaline, deadlines and constant stimulation. From the outside, it looked successful. Internally, there were periods where the pressure was hard to manage. Breathwork changed that.

Breath Embassy runs small, accessible sessions for everyday people. No wellness background required.

Your facilitator

Troy Nankervis is the founder of Breath Embassy. He trained in Amed, Bali under Anthony Ball through Let's Get Lost, and brings a straightforward, accessible approach to breathwork. He's based in Sydney, Australia and is committed to helping everyday people feel better in their daily lives.

The Details

🗓 Thursday September 17th, 2026 🕖 7pm – 8:30pm 📍 Marou Home, Maroubra 👥 8 to 10 people maximum 🎟 $35 introductory pricing

What to bring

A journal and pen for reflection
Water bottle
Something warm and comfortable to wear during breathwork

Yoga mats, bolsters, blankets and eye masks will be provided.

Arrive well-hydrated, avoid caffeine and stimulants on the day, and eat lightly at least two hours beforehand.

Why introductory pricing?

As Breath Embassy's first event, tickets are $35 as a thank-you for showing up early. Pricing increases from September. If you've been thinking about trying breathwork, this is a good time.

Bookings

All tickets are non-refundable. If you can't make it, you're welcome to transfer your ticket to someone else. Refunds will be provided where required under Australian Consumer Law. By booking, you agree to participate at your own pace and take responsibility for your own wellbeing.

Spaces are limited to 10.

Contact the host of Men's Breathwork Session | Maroubra, Sydney

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