If you’re looking to find calm and peace amidst the chaos, then this is for you.

This class is a combination of deep breathing, mindfulness techniques and gentle movement to help you drop out of your mind and into stillness and presence.

Learn the tools that are inherently within you and the practices that are always available to you, so that you can let go of stress, clear your mind and come back to your centre at will.

You will come out feeling clear and ready to tackle any challenge that comes your way with a newfound sense of strength and clarity.

Bring:

Water bottle

Wear:

Comfy clothes

Hosted by Tyler James

Tyler is a body & breath therapist, known for helping people achieve physical, mental, and emotional well-being. With a passion for holistic healing, Tyler practices various therapeutic techniques, including meditation, yoga, and breathwork.

Connect with Tyler: https://www.instagram.com/itst...