Join us for a transformative fitness experience that combines the power of macebell training with the grace of yoga. Shed your clothes and grab a macebell as you flow through a series of challenging yet relaxing yoga poses. Experience the ultimate mind-body connection in this unique class.

Connect with your body and breath as you move through the sequence. Build strength and improve flexibility with the added challenge of the macebell. Connect with like-minded individuals in a supportive and inclusive environment.

Begin with a grounding meditation to prepare your mind and body. Gently warm up your spine and joints with soft movement. Incorporate macebells into yogic flow for a dynamic and challenging workout. Focus on balance, hip opening, shoulder stretching, and heart opening poses with the added challenge of the macebell. Enjoy a relaxing conclusion with seated and reclined stretches for your legs and spine.

After class we will be having a SOCIAL HOUR. Stay for drinks, snacks and good company.

Join us for a truly unique and empowering fitness experience.

Contact the host of Men's Naked Mace Flow