Men's Support Groups

Experience the power and growth potential generated by sitting with a group of men, led by an experienced facilitator focused specifically on helping each other evolve and become more successful, conscious men. Men have been sitting in a circle talking about men’s business for thousands of years; we are just continuing the tradition.

We are group of men who meet regularly to support and challenge each other to live conscious and purposeful lives. A key aim is to help each other develop insight in how we show up in relationships, so we are not just ruled by our automatic unconscious habitual ways of relating with ourselves and others.

We’ll also learn to develop more humility, patience and a sense of humor in the face of life’s challenges.

Men’s group is the co-creation of all its members. One of the most worthwhile benefits of participating, is that in time, we become deeply invested in each other’s lives, bonds are forged and a community is built where we celebrate our wins together as well as commiserate and laugh in the face of adversity together.

Themes we will explore are 

• Relationships
• Masculinity
• Friendship
• Sex
• Addiction (including seeming harmless ones such as technology/food)
• Difficult emotions such as anger and shame
• Family
• Motivation/ Inspiration 
• Money
• Emotional Intelligent 
• Work life balance 
• Life purpose

Your responsibility as a participant in this group will be to be present with, and curious about, each other; to be authentic and truthful with our interactions, and to be open to others’ feedback and new ways of seeing ourselves. We’ll both support and challenge each other, with kindness, support & care.

Here are some of the benefits 

• Feel supported and challenged by a brotherhood of smart, inspired men.
• Become a much more effective communicator.
• Increase self-awareness about both your strengths and your blind spots. 
• Have more successful and connected relationships with your loved ones.
• Confront and dissolve limiting beliefs.
• Learn to metabolise and transform difficult emotions.
• Use painful life experiences as fuel for growth and transformation.
• Clarify your true core values and learn to live more congruently with them.
• Find more acceptance, ease and love for yourself and others.

The weekly sessions will be facilitated by our Wellness coach - TRUNG LE.